Post by anneifrucks on Apr 21, 2020 7:54:44 GMT
When you are feeling tightness and soreness you may want to try applying heat and ice to the area that is hurting. When using heat, moist heat is more beneficial. Moist heat application can be accomplished by a warm bath shower or moist heat pad. If you have a dry heating pad, wrap the pad securely in a plastic baggy, and cover the baggy with a small damp towel. Turn the heating pad on and this will produce moist heat.